Muscle Knots (Everything You Need to Know + Tips for Relief) 

Part of being human is to feel pain, especially when we have hard times at work and home. We could not deny that we experience joint, back, neck, shoulder, and muscle pains. Feeling that our body is not in its normal state will lead us to act unusually.  


As the number of people looking for effective treatment in joint and muscle pain, chiropractor North York is more than ready to lend a helping hand. They offer the best treatment for the difficulties that you have, which is famously known as chiropractic care. Chiropractic care is the best hands-on treatment for everything that you are feeling. But, there are things that chiropractors cannot do, namely: prescribing medicine and conducting surgeries.  

At this juncture, let us talk about the muscle knots. Most of us experience the wrath of this situation. Research shows that 85 percent of the population experiences this problem. But, what are muscle knots? 

We can find the muscle knots at the neck, back, and shoulders. Muscle knots are muscles that are stiff bands and knob hard in the center of the trigger point. We can feel the pain every day or when we press the trigger point. They disallow us from moving and decrease our quality of life.  

Many factors may cause muscle knots. Research shows that people who lift heavy objects have more chances of experiencing this situation. Apart from that, these factors will also result in muscle knots: 

  1. Problems in joints 
  2. Bad posture 
  3. Dehydration 
  4. Over fatigue 
  5. Unhealthy habits of eating 
  6. Psychological stress 
  7. Lack and disturbance of sleep  


If you feel that your neck, back, and shoulders are aching and you feel that they swell, bumpy, and tense, you must consult an expert right away. They are symptoms of muscle knots that need immediate care.  

To widen your range of knowledge about muscle knots, here are the frequently asked questions about the matter: 


How will you determine if you have muscle knots? 

Well, with the help of a chiropractor, you will determine if you have muscle knots through physical examinations. The expert will assess areas for muscle taut band, nodule tendering, and your reaction to pressure.  


How will you treat your muscle knots? 

There are many ways on how to get rid of your muscle knots. You can do stretching, exercise; massage therapy, ultrasound therapy, acupuncture, and chiropractic. Whatever treatment you want to have, the primary mission you should have is to remove the muscle knots.  


How can I prevent muscle knots? 

You can prevent muscle knots by enhancing your body posture, avoiding stress, changing lifestyle habits. Apart from that, you should not overuse yourself and take time to do stretching and exercising. In case you have to sit all day due to work, provide time to stand and stretch your body. 


Can I treat my muscle knots alone? 

Basically, you can treat your muscle knots without seeking help from experts. All you have to do is the following:  

  • Massage the muscle knots gently using your fingers. 
  • Ensure that the tightness of your muscle will loosen by pressing them down and massaging them. 


However, it is still best to seek help from someone skilled and knowledgeable for better results.